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Advanced American Style Bo Form 3 DVD
This product (#660) belongs in Weapons
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Advanced American Style Bo Form 3 DVDby Master James Holan
Master Holan provides expert instruction on American Style Bo. On the DVD you will be taught bo techniques perfect for advanced level students or instructors. You will also be taught Bo Form 3. Kata is taught both slow motion and regular speed from forward and reverse views. You can win in today's modern competitions with this advanced kata taught with the American Style twist and spins.
50 min.
Stances
Blocks
Strikes
Bo Form 3
Double Double
Figure 8
Figure 8 Sweep
Figure 8 Uppercut
Batters Swing
Advanced Batters Swing
Behind your back handoff
Item # : bbsbo3
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