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Advanced American Style Bo Form 3 DVD

by Master James Holan

Master Holan provides expert instruction on American Style Bo. On the DVD you will be taught bo techniques perfect for advanced level students or instructors. You will also be taught Bo Form 3. Kata is taught both slow motion and regular speed from forward and reverse views. You can win in today's modern competitions with this advanced kata taught with the American Style twist and spins.
50 min.

Stances

Blocks

Strikes

Bo Form 3

Double Double

Figure 8

Figure 8 Sweep

Figure 8 Uppercut

Batters Swing

Advanced Batters Swing

Behind your back handoff

Item # : bbsbo3

PRICE: $10.00

Qty

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