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Introduction to American Bo DVD
This product (#65) belongs in James Holan
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by Master James HolanMaster Holan provides expert instruction on American Style Bo. On the DVD you will be taught several bo techniques perfect for beginner and advanced levels. You will be taught two competition katas. Katas are taught both slow motion and regular speed from forward and reverse views. You can win in today's modern competitions with these two traditional katas taught with the American Style twist and spins.
*Stances
*Blocks
*Strikes
*Bo Form 1
*Bo Form 2
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